BH FITNESS LK790 Manuel du propriétaire Page 1

OWNER’S MANUALImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North America |

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONS

14 ITEM Description QtyA Computer Console 1B Frame 1CLeft Upright1D Right Upright 1E Hand Rail Fixture 1F Mp3 Sound Cable 1ITEM Description QtyaNyloc

15 STEP 1Remove the Motor Cover to expose the support brackets on the Frame.STEP 2Insert the right Upright (D) into the support bracket on the Fram

16 STEP 3Place the Hand Rail Fixture (E) on top of the left and right Uprights. Using the Guide read, pull the Control Cable through the opening of

17 STEP 5Place the Console (A) above the Hand Rail Fixture and mate all connectors as shown in the gure below, then tighten with bolts (c and l). B

18 STEP 6Place Water Bottle Holders into the Hand Rail Fixture and twist to lock. STEP 7Ensure the treadmill is properly leveled by adjusting the lev

19 WATER BOTTLE HOLDER ASSEMBLYe water bottle holder assembly is designed to hold water bottles and small items, such as a MP3 player or a cell phon

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 EMERGENCY STOPis treadmill is equipped with an emergency stop. e emergency stop button is shown in the drawing below. ere are two ways to trigg

21 LUBRICATIONUse the Allen Wrench to loosen the bolt inside the End Cap, giving the belt ample slack.Lift the belt up and apply a thin, even strip o

22 ADJUSTING THE BELT If the treadmill is not leveled properly or the belt is not properly tensioned, the belt may shift sideways. e belt was thoro

23 CONSOLE OVERVIEWFIGURE 1AABCBDDCEFGFIGURE 2FIGURE 38888888888888888EFG

24 LAYOUT OF THE CONSOLE (Figure 1)e console is made up of two distinct areas:e top area is for displaying information (see Figure 2 - A,B,C) and t

25 Number buttons.Program buttons consist of: Manual, Program 2, Program 3, Program 4, Program 5, Program 6, Program 7, Program 8, Custom (C), Advanc

26 Stop Button - Press this button if you wish to nish the program or end your workout. A summary of all the exercise data will be displayed and wi

27 o, press and hold the RESET button located on the console and turn the main power switch (b) to the on position (see Figure A).1) CHANGING THE LA

28 the next setting.5) STEADY PULSE RATE TIME“SPR TIME" will appear ashing. Press the ENTER button and a number between 20 and 60 seconds will

29 CONSOLE OPERATIONSTARTING THE FANis treadmill also features a fan with two speeds (see E in Figure 3), LOW and HIGH. To turn the fan on press the

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

30 With the monitor switched on, the top LED matrix, will show the default prole and the letter “M” for manual.To enter the setup menu, press and ho

31 conrm. Input your WEIGHT (between 66 and 438 pounds) by using the number buttons. Press ENTER to conrm. Input EXERCISE TIME (between 10 and 60 m

32 P9 CUSTOM PROGRAMWith the console switched on, the top LED matrix (see A in Figure 2), will show the default “M” for manual. Use the UP/DOWN arrow

33 P10 – P11 ADVANCED FITNESS & INTERMEDIATE FITNESS TESTSe aim of each test is to assess the user’s tness level. e dierence be

34 exercise. Use the number buttons (see G in Figure 3) to select a value between 25 and 250 Beats Per Minute (BPM), then press ENTER to conrm. e H

35 MANUALP3P5P7CUSTOMINTERMEDIATE FITNESS TESTP2P4P6P8ADVANCED FITNESS TESTHEART RATE PROGRAM

36 EXPLODED VIEW DRAWING

37

38 PARTS LISTNO DESCRIPTION QTY/SET NO DESCRIPTION QTY/SET1 Computer Assembly 1 47 Compression Spring 12 Frame Assembly 1 48 Safety Switch Base 13 Ny

39 PARTS LIST CONTINUEDNO DESCRIPTION QTY/SET NO DESCRIPTIONQTY/SET147 Belt 3.6mmx163mm Black 8 86 Power Switch 1148 Truss Philips Screw M5xP0.8x12

4 WARNINGS AND LABELSis product must be grounded. If it malfunctions or breaks down, grounding will provide a path of least resistance for electric

40 LIMITED COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of materia

5 SAFETY INFORMATIONPRECAUTIONSis treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

6 Use of the treadmill oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it coul

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis