BH FITNESS SB2.0 Manuel du propriétaire

OWNER’S MANUALImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North America |

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 OVERVIEW1 PCTOOLS TO USENote: e following tools are included and are the only tools necessary for assemblyS6 1PC S4 1PC

14 ASSEMBLY INSTRUCTIONS1. ASSEMBLY INSTRUCTIONSA second person is recommended when assembling this machine. Take the bike out of its box and check t

15 2. MOUNTING THE PEDALSe assembly instructions for the pedals must be followed exactly, mounting these incorrectly could damage the threads on eit

16 INSTALL & ADJUST THE HANDLEBAR VERTICALLYAttach the handlebar post by sliding it down into the head tube on the frame. Adjust to the desired h

17 Important:Figure 7. is tensioning control (Z) is linked to an emergency braking system which, when applied with force (as shown in Figure 7), pro

18 CONSOLE OVERVIEW

19 CONSOLE OPERATIONSCONSOLE OPERATIONSGENERAL:is console has a LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional).POWER

TABLE OF CONTENTSTitle PageIntroduction 03Warnings & Labels 04Safety Information 05Exercise Instruction 06Training Guideli

20 EXPLODED VIEW DRAWING

21 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

22 LIMITED LIGHT COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of m

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers acros

4 WARNINGS AND LABELSMisuse of this machine may result in serious injury.Read User’s Manual prior to use and follow all warnings and instructions.Do

5 SAFETY INFORMATIONPRECAUTIONSe machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be ta

6 Use of the machine oers various benets; it will improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it will

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis