BH FITNESS T1 BASIC Manuel du propriétaire

OWNER’S MANUALFOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 S5UiImportant: Read all instructions carefully before using this product.

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 ASSEMBLY INSTRUCTIONS & WARNING LABELSThis device complies with Part 15 of the FCC Rules. Operation is subject to the following two condition

13 HARDWARE PACK M 8*15 14PCS8*16 1 0PCS8*16 6 PCSM 8*45 2PCS8. 5 2PCS4* 15 2 PCSL6 1 PCSL1L2L3L425L6L7547671281619314855/R74756178919755/L

14 STEP 1 Attach the Front Stabilizer (31) to the frame, then secure it with Allen screw (62) and Flat washer (63) tightly. Use the same step to asse

15 STEP 3Place the Seat Post Cover (78) onto the Frame (see drawing below), then insert the Saddle Post (19) into the frame. Attach the Quick Release

16 STEP 4 Attach the Handlebar (28) on Front Post by securing it with Allen screws (66), Spring washers (67) and Flat washers (63) on the Post.63*267

17 STEP 51) Unscrew the Phillips screws (73) from the back of the Console (72) and set aside. Align the Console (72) onto the Post Tube and secure it

18 EXPLODED VIEW DRAWING72287419731654633155/L75487666676355/R6265649789917862

19 EXPLODED VIEW DRAWING93929579897883908883848599878182778076119162815131311101112373839404039383733323334343535253462931564841878677881718202122242

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 0

20 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

21 PARTS LIST CONTINUEDNo. Description Qty No. Description QtyS5Ui-39 Flat washer D6.5*D13*T1.5 2 S5Ui-90 Crank-right 1S5Ui-40 Nylon nut M6 2 S5Ui-9

22 CONSOLE OPERATIONS

23 SPECIFICATIONS:ENTER To conrm all setting valuesRESET To reset all parameters to default valueSTART/STOP To start or stop trainingUP

24 1. MANUAL MODEUser may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. e default resistance level is 1. Press ENT

25 values for TIME, DISTANCE, and CALORIES. You will see a random program prole. Press START/STOP to start the exercise. e duration of the program

26 CONSOLE PROGRAMS

27 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENTDOWNLOADING THE SOFTWAREConnect the Apple device with the App Store (iTunes) or your A

28 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE1. Place the Android Device on the area in front of the LCD screen.2. Enter into settings and

29 has been designed to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet Apple performance

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

30 LIMITED RESIDENTIAL WARRANTYBH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or

4 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do